What happens if we eat Raisins daily?

Do not go overboard with your dry fruits consumption, because excess of any nutrients in your body is not good. Dry fruits are a good replacement for sweets and snacks, you can munch on a few raisins instead. You can fill your pocket with some Hazelnuts, Raisins, and Walnuts to go for a nice walk. 

Did you know that Raisins can also cause allergic reactions? Especially to those with Mold allergies. The allergic reactions involve coughing, runny nose, nasal congestion, and chest tightness, though they are not specifically considered as food allergens. 

·    Types of raisins best for health: 

·       Golden Raisins 

Sultana, also known as Sangli Golden Raisins are known for extra health benefits. If you consume 15-20 grams of Raisins every day, many health issues will remain at bay. It is advisable to eat your Raisins soaked in the water early morning. With ample health benefits such as control on blood sugar, decreasing inflammation, and digestive aid, these Raisins are exported in high quantity by agro-processing industries, Nashik. 

·       Green Raisins 

Due to their versatile application, Indian Green Raisins are widely used in India. Green raisins are made of dried green grapes. They are sweeter than the Golden raisins, commonly used for adding sweetness to dishes. Green raisins if consumed daily in excess, can increase the blood sugar level. 

·       Black Raisins 

Black raisins are also known as Munakka, are highly beneficial for health. Black raisins help in reducing hair loss and provide relief from constipation. Dr. Dixa Bhavsar, an Ayurveda expert shares the wonderful benefits of black raisins if consumed regularly. The leading producers of Black Raisins in India are Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh.

·       Malayar Raisins 

Malayar Raisins are mostly used to add up taste to pies, baked cookies, muffins, and loaves of bread. This is the most common variety found in markets. 

Interesting fact- For better digestion of food in birds, a few Raisins called Bird Feed Raisins are added to suet or fed directly by placing them on a flat feeder. One of the leading producers of Birdfeed Raisins in India is Maharashtra. 

What happens if we over consume Raisins? 

You might not know the not-so-sweet part of raisins. It is all fine and good if the intake is in the right amount. But, overconsumption of Raisins can alter your digestive system, causing other health issues such as an increase in the blood sugar level and weight gain. The dietary fibers take up excess water from the body, this can also cure diarrhea but in a normal situation, it can leave you dehydrated.